Are you interested in learning about mindfulness, reducing stress, or starting a daily meditation practice? In this 4-week class, you will learn about mindfulness of breathing, the body, thoughts and emotions, as well as self-compassion and loving-kindness. Each class session will include guided mindfulness meditations, suggestions for home practice, and plenty of time for questions and answers. No experience is needed.

The class will be taught by Dr. Sarah-Anne Schumann who is completing the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. There is no charge for this in-person course, but please sign up only if you are available to attend the majority of the sessions. The class will be held on Fridays, July 1, 8, 15, and 29.