Our bodies are holy! Whether you’re new to the practice of physical fitness or a regular, spending intentional time with our bodies is crucial to the functioning of our minds and hearts. In these monthly sessions, we’ll receive patience and care from the fitness staff of Ramah in the Rockies as they guide us through various activities. This month, get ready for a circuit workout! No prior experience nor gear is necessary – just come ready to start your day with mindfulness and positive energy.

The Zoom Meeting ID is 918-583-7121. To join by phone, dial (346) 248-7799 and enter our Meeting ID.